Shiatsu is a great way to ease pain and stress, help you live a more healthy lifestyle and stimulate the naturally healing process of the body. It also helps to promote wellbeing and emotional harmony.
Cover the crests on the spine by placing your thumbs and fingers in both hands. After breathing, you press and flex your hands across the spine of your partner.
Holistic Healing
Shiatsu has been practiced for decades as part of an holistic method of wellbeing and healing. Shiatsu is also known as “alternative therapy” or “complementary medicine.”
Holistic is the term used to describe the care of the whole person, mental, physical and spiritual. Also, it includes the feelings. It is a focus on prevention as well as living a better life as opposed to managing symptoms that arise.
Shiatsu and acupuncture both involve applying pressure to meridians, or energy points, on the body using thumbs, fingers, hands, and elbows. Shiatsu massage is based on the notion that by balancing these meridians will promote overall health. Shiatsu is a great method to relieve chronic pain, which can be a frequent and unwelcome visitor in many people’s lives. Shiatsu may help to lower depression and anxiety, through increasing levels of dopamine in the brain.
Balancing of the flow of energy
In the Eastern philosophy the cause of illness is due to a flow of energy flowing through meridians is disrupted. Qi is a existence force that runs through meridians. They connect important organs and are reached through specific areas on the human body. Shiatsu enhances and improves the flow of Qi.
In the same way, acupuncture and yoga, tai-chi, and Reiki all help to regulate the body’s energetic flow. Immune systems are able to combat illness with greater effectiveness by stimulating forces.
It is essential to select the right Shiatsu person who’s certified as well as experienced. Reading testimonials of clients, reviews and discussing your objectives will help you select the ideal person to meet your specific needs. Furthermore, putting on loose, Herbal Spa Hoi An easy-to-wear clothing will make it simpler for the therapist to manipulate meridians and pressure points.
Natural Healing Mechanisms
Shiatsu as per Eastern methods of healing, harmonizes the energy flow through meridians and channels of your body. It promotes physical and mental wellbeing.
Shiatsu may also enhance the effectiveness of holistic therapies like the acupuncture and psychotherapy. Shiatsu is very effective for alleviating stress and tension. This, in turn, aids the healing process.
In the Shiatsu session, your massage therapist will employ thumbs, fingers, palms, elbows and the knuckles for applying pressure to the meridians of energy in the body. Shiatsu massage can also involve assisted stretching and joint mobilization methods. Shiatsu massage has proven to relieve discomfort, ease the symptoms of anxiety and depression, and encourage sleep.
Acupressure Points
While shiatsu has some similarities with acupuncture’s philosophy and technique, the methods and techniques of these two practices are notable. This analysis and a preliminary investigation of how practitioners perceive the practice suggest that it is appropriate to draw a distinct line between these two practices, particularly when conducting research and academic discussions.
Pressure point LI-4, also known as Hegu (her-gwann) is located on your arm and can be stimulated through applying pressure to the webbing that runs between the index finger and your thumb. The point is a great way to relieve tension and headaches. It can also reduce stress. It can also help if you’re expecting and are required to labor. If your area is susceptible to peeling or blisters, or has an open wound in the vicinity or if it is affected by rashes or obvious injuries.
Emotional Well-being
Shiatsu massages stimulate the glands in your body to produce more natural oils that can reduce wrinkles and keep your skin moisturized. Shiatsu massage eases anxiety, tension and migraine headaches, while also promoting good sleep.
In the Eastern mindset, sickness or disease is viewed as an interruption in the flow of energy through the meridians in your body. Your Shiatsu therapist acts as a professional plumber who uses methods such as kneading, tapping and stretching to remove the blocks and regain your balance and energy flow.
Shiatsu research is increasing in quality and quantity, however, it’s not accessible in the west. Numerous studies have proved that Shiatsu has a positive influence on nausea, vomiting as well as pain.